Ashtanga Yoga beginner course - 8 weeks

You will learn Ashtanga yoga's first series Primary series. A series of carefully composed positions and breathing in a fixed order, to make the body stronger and more flexible.

In the beginner course, we focus on learning the series at a leisurely pace and to build up and open the body little by little. Each hour ends with a long and good relaxation.

A regular Ashtanga practice provides health benefits on many levels; it strengthens the body from the outside to the inside, strengthens us physically, provides better mental focus and concentration and has a balancing and stress-relieving effect, and it also increases metabolism.

The practice also strengthens our physiological balance such as the immune system, hormone balance and the nervous system.

You can participate in this course both physically in the barn, or via zoom. (You can also change from time to time according to what suits you!) We have had good experience with this combination in our yoga classes throughout the corona period.

If you want to participate in the barn, or a combination of in the barn and on the zoom, then sign up for this course. If you ONLY want to participate in zoom, sign up for the course called Online Ashtanga yoga beginner course!

You will also have the opportunity to attend Rolig Yogakurs' classes which will take place on Thursdays at 10 am the same 8 weeks, as well as a   "early morning yoga" which will go on zoom once a week. This is included in the price!

For questions, contact tel. 929 79 860 or turid@yogalaava.no

Point:

Mondays 18.00 - 19.30

Price: 1750, -

Start-up Monday 7 March. No teaching 2 Easter Sunday 18 April. Last course day Monday 2 May.

When you "buy a ticket", the price will be 0, -, and you will receive an email with payment information.

Subject to a minimum of 6 participants on the course!

With any covid 19 restrictions, all teaching will switch to zoom.